Brigitte Gemme – Medium

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Brigitte Gemme

New book: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking is not a cookbook. Cookbooks can be useful and beautiful… but they…

6 min readNov 16, 2022

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New book: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

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Brigitte Gemme

What’s on the other side of the bridge between knowledge and action? A really good meal.

Marion K. Hubbert, the geologist who coined the idea of peak oil, famously stated that “Our ignorance is not so vast as our failure to use…

3 min readJun 25, 2021

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What’s on the other side of the bridge between knowledge and action? A really good meal.

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Brigitte Gemme

Three questions I ask myself every morning

Two to three minutes is all it takes to approach the day with intention.

3 min read2 days ago

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Three questions I ask myself every morning

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Brigitte Gemme

Can cooking be a spiritual practice? 5 rituals that bring meaning and joy to me

Can cooking be a spiritual practice? In this hyper-scheduled, busy life, preparing meals at home from scratch is often perceived as either…

7 min readNov 3, 2023

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Can cooking be a spiritual practice? 5 rituals that bring meaning and joy to me

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Brigitte Gemme

Holding up for an externality hero

What politician will have the courage to price food right?

4 min readFeb 23, 2023

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Holding up for an externality hero

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Brigitte Gemme

Prescription for early-stage chronic disease

Effective treatment that gives more than it costs.

3 min readFeb 18, 2023

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Prescription for early-stage chronic disease

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Brigitte Gemme

A sweet spot

Saying thank-you and goodbye to an ordinary year.

5 min readDec 16, 2022

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A sweet spot

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Brigitte Gemme

How to save money on healthy vegan food

Rising food costs are a concern for most households these days. How to save money on healthy vegan food? I propose a strategy that goes…

11 min readNov 18, 2022

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How to save money on healthy vegan food

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Brigitte Gemme

How to get powerful institutions to back really healthy eating habits

We might have to quantify the economic benefits of good health… or forget about the economy entirely.

3 min readJul 5, 2022

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How to get powerful institutions to back really healthy eating habits

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Brigitte Gemme

Will eating soy increase my risk of getting cancer? What the current literature says.

When a client says “I am concerned about including soy products in my plant-based diet,” this is the information I can provide them.

4 min readMay 20, 2022

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Will eating soy increase my risk of getting cancer? What the current literature says.

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Brigitte Gemme

Brigitte Gemme

Vegan cooking mentor, productivity coach, mom, runner, avid reader, PhD in sociology, certificate in nutrition, morning person. Author of _Flow in the Kitchen_.

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