Three questions I ask myself every morning

Brigitte Gemme
3 min readMay 16, 2024

Three minutes is all it takes to approach the day with intention.

Photo by Thought Catalog on Unsplash

As a mom of two not-quite-independent kids who keep me up way too late at night, I’ve had to pare down my morning routine to the basics:

  • Instead of going for a 2-hour bike ride, I spend 50 minutes at my OrangeTheory Fitness gym, where I get streamlined but intense cardio and resistance workouts.

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Brigitte Gemme

Vegan cooking mentor, productivity coach, mom, runner, avid reader, PhD in sociology, certificate in nutrition, morning person. Author of _Flow in the Kitchen_.